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RAEF / TRAININGSix films. From the warm-up to movement progressions—train with Raef.

Raef’s updates and stories from the wider world of football and wellbeing.

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FOOTBALL · RESILIENCE · PURPOSE

The work
behind the
comeback.

From ACL recovery to an Oldham Athletic scholarship. Raef Clegg’s story is about finding a way forward—and using that experience beyond the pitch.

OLDHAM ATHLETIC SCHOLARPeak4 Youth Ambassador
Raef wearing his blue Oldham Athletic football shirt, pointing towards the camera and holding the club badge
RAEF CLEGGAt home in football.

THE FIRST CHAPTER / SUNDERLAND

Where the story began.

Born in Sunderland, Raef played with Sunderland Boys and the Foundation of Light. Those early football years are the beginning of a journey that would later take him through injury, recovery and a scholarship at Oldham Athletic.

Foundation of Light youth football team posing together on the pitch

Part of the team.

From Raef’s early football years with the Foundation of Light.

A setback.
A way forward.

An ACL injury interrupted Raef’s football journey. His fight back to fitness became a defining part of it.

Recovery, a return to football and a scholarship at Oldham Athletic are at the heart of his story. They give his conversations about resilience and wellbeing a personal starting point.

Football remains his focus. Sharing what he has learned is another way to make that experience count.

  1. 01

    The setback

    An ACL injury changed the course of his football journey.

  2. 02

    The recovery

    The work of rebuilding fitness and returning to the game.

  3. 03

    The opportunity

    A scholarship at Oldham Athletic and a new chapter in football.

  4. 04

    A wider voice

    Sharing that experience in conversations about young people’s futures.

INJURY · REHABILITATION · RETURN

The work between
the milestones.

Away from the pitch, Raef’s recovery involved support, rehabilitation and repeated training. These photographs and clips show some of the work behind his return to football.

Raef’s dressed knee after his operation, with a crutch alongside

Starting again

A dressed knee, a crutch and recovery ahead.

Raef smiling during a supported physiotherapy session at home

Support along the way

Early rehabilitation at home, with support through the first stages of recovery.

Raef working with a physiotherapist and a resistance band in a clinic

The daily work

Working through rehabilitation, one supervised exercise at a time.

Putting in the work.

Original clips from Raef’s recovery and training.

A window into Raef’s own recovery, with the focus always on getting back to football.

Raef seated at a table signing paperwork on his official Oldham Athletic signing day
Official signing day · Oldham Athletic

THE NEXT CHAPTER

Signing for
Oldham Athletic.

A scholarship. A new opportunity. A moment to remember.

Raef’s official signing day marks an important step in his return to football. After the work of recovery and rehabilitation, a new chapter with Oldham Athletic begins.

Hear Raef talk about his journey
Raef in a navy suit in front of the Sustainable Development Goals backdrop in New York

02 / BEYOND THE PITCH

A voice.
A bigger
conversation.

Taking a footballer’s experience into conversations about youth, health and opportunity.

Raef’s journey has taken him to New York during UN General Assembly week, participating in youth conversations and speaking at the SDG Media Zone.

His experience of injury and recovery is part of what he brings: a young person’s perspective on setbacks, ambition and finding the confidence to take the next step.

Follow Raef on LinkedIn

UNITED YOUTH COUNCIL

Young voices.
Real involvement.

A connection beyond football.

Through his involvement with the UnitEd Youth Council, Raef took part in youth conversations in New York during UN General Assembly week. His experience of injury, recovery and returning to football gives him a personal perspective on resilience and opportunity.

The UnitEd Youth Council brings young people together from around the world to take part in decisions that affect their lives. Its workshops, mentorship and practical projects help them develop ideas and put them into action in their communities.

Explore the UnitEd Youth Council

Experience
worth sharing.

PEAK4’s Youth Zone
Health & Wellbeing Ambassador

Raef’s role connects his own experience in football with approachable conversations about movement, training and wellbeing for young people.

His story is still being written. The Youth Zone is a place to share that journey, learn and encourage others to take their own next step.

PEAK4 YOUTH ZONE / SIX FILMS

Training
with Raef.

Meet Raef, warm up, then explore squat, lunge, hip-hinge and pull progressions. Watch the films in order or choose one to get started.

  1. 01 / 061:07

    Montage

    Meet Raef through his football and gym training.

    Open Montage
  2. 02 / 061:18

    Warm-up

    Get ready with Raef on the exercise bike, rower and cross trainer.

    Open Warm-up
  3. 03 / 061:27

    Squat Progressions

    Follow Raef through different squat variations.

    Open Squat Progressions
  4. 04 / 061:31

    Lunge Progressions

    Watch Raef demonstrate different lunge variations.

    Open Lunge Progressions
  5. 05 / 061:17

    Hip Hinge Progressions

    Explore the hip-hinge movement with Raef.

    Open Hip Hinge Progressions
  6. 06 / 061:29

    Pull Progressions

    Watch Raef demonstrate pulling movements in the gym.

    Open Pull Progressions

Moments along
the way.

On the pitch, in training and beyond football. A growing collection of the people, experiences and everyday work that shape Raef’s journey.

27 moments

Raef in his blue Oldham kit on the football pitch; foreground obstruction removed.

Football · Retouched photo

In action for Oldham

Raef on the pitch for Oldham Athletic. Foreground fence post removed with AI-assisted retouching.

Raef and his teammate Ando walking together in blue-and-white Oldham Athletic kit.

Football · Photo

Alongside Ando

Raef with his Oldham Athletic teammate, Ando.

Raef signing his scholarship at a table, with his mum Laura on the left and dad Mike on the right.

Football · Photo

Signing day with Mum and Dad

Raef signing his Oldham Athletic scholarship with his mum, Laura, and dad, Mike.

Raef training in a blue top and black shorts, with a yellow football at his feet.

Training & wellbeing · Photo

Time on the training pitch

Raef working on the training pitch.

Raef in a Sunderland Boys shirt, standing with three members of the coaching team.

Football · Photo

Sunderland Boys: the coaches

Raef with Sunderland Boys manager Chris and the coaches who supported his early football journey.

Sunderland Boys squad posing together in front of a goal with medals and a trophy.

Football · Photo

Sunderland Boys: the squad

Raef with the Sunderland Boys squad during his junior football years.

St Bede’s school football team in navy kit with their coaches beside a goal.

Football · Photo

St Bede’s: a national final

Raef’s Year 7 team at St Bede’s in Peterlee, aged 12. The team reached the national cup final and played at The Hawthorns, West Bromwich Albion’s ground.

Ashton-upon-Mersey school team in maroon kit, posing with medals and a trophy.

Football · Photo

Ashton-upon-Mersey: Year 8

Raef with his Year 8 school team at Ashton-upon-Mersey School, aged 13.

Raef and two friends in Olympic Gym training shirts, standing together inside the gym.

Training & wellbeing · Photo

Training with best friends

Raef training with his best friends, cricketers Kai Schofield and James Leah, at the family’s Olympic Gym in Ashton-under-Lyne.

Olympic Sports Gym sign above the mirrors, training equipment and indoor turf.

Recovery · Photo

Olympic Gym: the work behind the comeback

Olympic Gym in Ashton-under-Lyne, where Raef completed most of his rehabilitation. The gym is owned by his grandad Mick Clegg and family members Mark, Ste, Mandy and Shaun.

Young Raef running in Sunderland, wearing a red shirt and race number 1009.

Training & wellbeing · Photo

Sunderland 5K, aged seven

Raef taking part in the Sunderland 5K when he was seven years old.

Raef on a football pitch in a red-and-white striped kit during his Stoke trial.

Football · Photo

On trial at Stoke

Raef on trial at Stoke, aged 14. It was during this trial that he suffered the injury that led to his rehabilitation journey.

Raef holding an Oldham Athletic scarf against the illuminated New York skyline at night.

Beyond football · Photo

Oldham above the New York skyline

Raef at the top of Rockefeller Center in New York, with his Oldham Athletic scarf.

Raef in his suit standing behind the large UNGA letters outside the United Nations.

Beyond football · Photo

At the United Nations

Raef at the United Nations during General Assembly week in 2026.

Raef holding a football beside his dad Michael Clegg, in front of the UNGA letters.

Beyond football · Photo

Sharing the moment with Dad

Raef at the United Nations with his dad, Michael Clegg.

Raef and fellow Youth Council delegates posing together in front of the SDG Media Zone backdrop.

Beyond football · Photo

Together with the Youth Council

Raef with his Youth Council delegation at the United Nations.

Oldham Athletic Under-16 teammates together in the dressing room, holding their blue team shirts.

Football · Photo

Part of the Oldham squad

Raef with his Oldham Athletic Under-16 teammates.

Peak4 Youth Ambassador announcement artwork featuring Raef, with movement, daily habits and teamwork panels.

Training & wellbeing · Announcement

Becoming a Peak4 Youth Ambassador

The announcement of Raef’s role as Peak4’s Youth Zone Health & Wellbeing Ambassador, sharing his experience of training, teamwork and healthy habits.

Raef seated at the table on his Oldham Athletic signing day

Football · Photo

Official signing day

A new chapter at Oldham Athletic, following the work of recovery and rehabilitation.

Raef in his Peak4 shirt at the gym

Training & wellbeing · Film still

In the Youth Zone

A still from Raef’s real filmed Peak4 montage.

Watch the film
Raef in a navy suit in front of the Sustainable Development Goals backdrop

Beyond football · Photo

A wider conversation

Raef in New York during UN General Assembly week.

Raef smiling during a supported physiotherapy session at home

Recovery · Photo

Support along the way

A moment from rehabilitation at home.

Foundation of Light youth football team together on the pitch

Football · Photo

Foundation of Light

Part of the team, in Raef’s early football years in Sunderland.

Raef practising a controlled chair squat in the gym

Training & wellbeing · Film still

Building the foundations

A still from Raef’s filmed squat progressions.

Watch the film
Raef working with a physiotherapist and resistance band

Recovery · Photo

One session at a time

Working through supervised rehabilitation in the clinic.

Raef and another participant holding an Oldham Athletic scarf in New York

Beyond football · Photo

Oldham, in New York

Raef with another young participant beside the Sustainable Development Goals installation.

Raef demonstrating a pulling movement beneath a fixed gym bar

Training & wellbeing · Film still

Putting in the work

A still from Raef’s filmed pull progressions.

Watch the film

Hear it
from Raef.

In his Oldham Athletic interview, Raef talks about recovering from injury, becoming a full-time scholar and preparing to speak in New York.

View the original interview

Academy Journeys · Oldham Athletic · Recorded before New York

Read the interview summary

Raef discusses the youth council invitation to New York, the confidence he hopes to gain and the support Oldham Athletic gave him after injury. He explains that his ACL setback was difficult, and that patience, hard work and being open to new opportunities have shaped his journey. He wants to contribute beyond the pitch while keeping football his main focus.

Read the automated transcript

Automatically transcribed; may contain errors. Please refer to the original recording for Raef’s exact words.

So I've been invited to attend an event in New York as a representative of the United

Youth Council. It's taking place at the United Nations during General Assembly Week and I've

expected to speak and take part in different events involving new people. So the United

Youth Council is an organisation that gives young people a platform to contribute to conversations

about education, health and opportunities for the future. It allows young people from different

backgrounds and countries to share their experiences and have their voices heard by people who

can create change. Nope, not at all to be honest. Initially I was just grateful to be

involved with the conversations and share my experiences and as things progressed more

people became interested in my story and it eventually developed into an invitation

to attend to speak in New York. It has grown into something much bigger than I originally

expected to be honest. Well, it's difficult to fully take in because obviously it's such

a major platform. I'm excited, proud and obviously there's some nerves but I see that

as normal to be honest. My main focus is on preparing properly, speaking confidently and

making sure I represent everyone connected to me in the right way. So obviously I'll be

representing the United Youth Council but I also feel that I'm representing all the

athletic, my family and other young footballers who have faced setbacks similar to mine.

I want to show that Academy footballers can have valuable experiences and opinions beyond

what happens on the pitch. It means a lot because all of them gave me the opportunity

to become a full-time scholar and continue developing after my injury. I want to represent

the club professionally and show the positive work it does in developing young players as

people and not only as footballers. Obviously football involves pressure, communication

and being able to represent your club professionally. I think speaking in New York is a completely

different challenge but the confidence and communication skills I gain from it can also

help me in my football, particularly as I become older and take on more responsibility.

Well, I tell them that one setback doesn't mean that their opportunity has gone. For

me personally, my ACL injury was an extremely difficult period but it helped shape my story

and indirectly contributed to opportunities I never expected to happen. I think you have

to remain patient, work hard and stay open to opportunities outside of your normal environment.

What I hope is the beginning of a longer involvement rather than just one trip, I'd like to continue

representing young people, develop my confidence and use my experiences in a positive way while

keeping football as my main focus. Well it seems a great opportunity and everyone

here with the club wishes you all the best.

Raef holding an Oldham Athletic scarf with another young participant beside the Sustainable Development Goals installation
Oldham Athletic. New conversations.

05 / GET IN TOUCH

Let’s start
a conversation.

For conversations about football, youth wellbeing, speaking and media, connect with Raef on LinkedIn.

Connect with Raef